Saturday, November 25thWe will be holding a yoga class and a tai chi class. The participation fee is just one coin!
On a crisp autumn day, why not relax and refresh your mind and body on the lawn of Yumenoshima?
[Meditation yoga to lighten your mind]
It will be a content that incorporates meditation and will prepare your mind and body. If you are a troubled woman, let's work together to heal your heart!
Anyone, young or old, can participate.
Lecturer Kokoro Nakayama (https://www.instagram.com/cocoroyoga.0201/)
Born in Gotemba City, Shizuoka Prefecture. Lives in Yokohama City. I am a mother of two, a 6-year-old daughter and a 3-year-old son. I have been fascinated by yoga for 15 years. I strive to provide lessons in which each breath permeates the entire body, and through yoga, not only the body but also the mind will be gently relaxed. I am studying not only yoga but also aroma, natural therapy, and anatomy every day in order to become a yoga instructor that can be enjoyed by anyone regardless of age, gender, or yoga experience and that fits each person's lifestyle. Currently, "Blue Sky Yoga Class" is being held at Shiba Park in Tokyo. In charge of private yoga in Yokohama city, "parent-child yoga classes" at child care facilities and outdoor festivals. Qualifications held: Yoga Alliance RYT200, Blissbabyyoga prenatal and postnatal yoga instructor qualification, aromatherapy certification level 1
Time 10:00-12:00 (Reception starts at 9:30)
placeYumenoshima Park Archery Field
Participation fee: 500円 (Payment will be made in cash on the day. Please be sure to bring change so you do not have change.)
Things to bring: Yoga mat or towel, comfortable clothes, and drinks
This will be the first class to be held. Tai Chi, which uses your breathing and body, calms your mind and body.
Anyone, young or old, male or female can participate.
Instructor: All Japan Juken Federation
Time 13:00-15:00 (Reception starts at 12:30)
placeYumenoshima Park Archery Field
Participation fee: 500円 (Payment will be made in cash on the day. Please be sure to bring change so you do not have change.)
Things to bring: Comfortable clothes and drinks
